Author: Elfe
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Are Carbs Bad For Your Weight Loss Goals? Absolutely Not!
Nowadays, it seems like people, especially those who are into dieting, are really concerned about carbs. But is it something that we should really be worried about? For the longest time, many people have been made to believe that dairy is essential in promoting or maintaining bone health. BUT it is a huge misconception that…
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The Inevitable Truth About Colonoscopy… It’s a Scam!
A colonoscopy is a test primarily designed to diagnose bowel cancer. Americans who are 50 to 74 years old with average bowel cancer risk are often urged to take the test. To perform a colonoscopy, a small tube with a camera on the end is inserted into the anus. It is passed through the rectum…
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Microplastics in 93% of Bottled Water Tested, Global Study Finds
How certain are you that you are drinking clean and safe water? More often than not, bottled water gives the impression of being pure and clean. But in reality, these products may not be as clean as you perceive them to be. Results of a global investigation revealed that the water samples were contaminated with…
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Dulse: Easy and Rich Source of Health Nutrients
Dulse is a well-known vegan superfood that thrives along the rocky shores. Commonly found in the Northern coastlines of the Atlantic and Pacific Ocean, the stem of this red algae attaches to rocks while the leaves float on the water’s surface. The Europeans have been eating dulse for over 1500 years. In Iceland and Ireland,…
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High-Fibre Diet Prevents Colon Polyps and Cancer
Colon cancer is considered to be the second leading cause of cancer deaths. In Europe and US alone, an estimated 180,000 new cases are diagnosed annually. Likewise, it is the second most common cancer among men and women in America. In fact, 15,253 new cases were recorded in 2014 alone. The following year, 4324 deaths…
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Legumes – A Top Secret to Becoming Healthy
If you’re looking for an inexpensive source of antioxidants, vitamins, minerals, fibre, and other essential nutrients, then legumes come very handy. You can choose from chickpeas, split peas, lentils, and all kinds of beans. But kidney beans, black beans, lentils, and pinto beans are definitely the richest source of these nutrients, and the good news…
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Cheese Can Cause Addiction. How True Is It?
Did you ever wonder why some foods seem more addictive than others? Some of you wouldn’t think twice about giving up, but it seems that your life is incomplete without others! A group of scientists conducted a study to identify the factors causing people to develop addictions to certain types of foods. Would you believe…
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Don’t Make Your Death Come Sooner. Stop Complaining Now!
We only live once. This is the rule which guides many millenials today as they continue to pursue their dreams and desires. And yes, it’s true! We only have one life, so it makes perfect sense to live it to the fullest and make the most out of it, right? But there are lots of…
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Heart Attack: Save a life in just 60 seconds!
Cayenne pepper is one of the most potent herbs in existence according to the late Dr. Christopher, the leading natural healing and herbal therapy expert. Heart Attacks is among the leading causes of death Just the thought of you or anyone in the family having a heart attack is such a devastating and frightening prospect.…
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Tincture: A Little Known Way to Save Hundreds of Dollars on Costly Medications
Extracting, preserving, and turning a plant into a tincture or a liquid medicine is one of the best and easiest ways to obtain the herb’s medicinal properties. Below are the two easy ways to make a tincture. The first formula requires the use of alcohol and the second one needs glycerin. Method #1: Tincture with…