Author: s_mocko@yahoo.com
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How Dong Quai Can Improve Your Mood, Energy, and Libido During PMS and Menstruation
Dong quai, a revered herb in traditional Chinese medicine, often referred to as ‘female ginseng,’ holds a potent ability to alleviate the discomforts of PMS and menstrual cramps. This natural remedy, derived from the root of Angelica sinensis, is a beacon of relief for many women experiencing the monthly throes of dysmenorrhea. Understanding Dong Quai…
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Ashwagandha: A Comprehensive Guide to the Indian Super Herb
Explore the multifaceted benefits, uses, and precautions of Ashwagandha, the revered Indian herb, and understand why it’s considered a super herb
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From Chemicals to Chamomile: 7 Herbal Replacements for Over-the-Counter Meds
Do you find yourself constantly reaching for the medicine cabinet? Have you ever wondered if there’s a more natural way to manage your health? Imagine if, instead of swallowing synthetic pills, you could harness the healing power of nature itself. In this post, we’ll explore seven herbal alternatives to common over-the-counter medications that can help…
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Peak Your Cognitive Function With Ginkgo
There are a number of problems that a person may encounter when they experience cognitive decline due to old age. These may include: Difficulty with memory: This may include forgetting names, dates, and events, or difficulty remembering recent conversations or events. Difficulty with language: A person may have trouble finding the right words to express…
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Hypothyroidism; what a drag.
Suzy was a bright and outgoing woman who had always been full of energy and enthusiasm. However, over the past year, she had been feeling constantly tired and sluggish, no matter how much she slept. She was having trouble concentrating, and she had even put on weight despite her efforts to eat healthily and stay…
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The Truth About the PCR Test: What They Don’t Want You to Know
There’s no denying that in recent times, there’s been a huge push for anyone with the slightest sniffle or cough to get tested, just in case they might have that dreaded virus…you know, the one with the recovery rate of over 99.9%? We are told that getting tested is the responsible thing to do. Yet,…
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Black Cohosh: The Benefits and Uses of This Powerful Herb
Black cohosh (not to be confused with blue cohosh or white cohosh, which are from a totally different herb family) is a forest herb whose root is commonly used for its medicinal properties. The native Americans greatly valued this herb, using it to treat menopause, PMS, depression, high blood pressure, tinnitus, asthma, oesteoporosis, rheumatism, respiratory…
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How We Healed Our Baby’s Oral Thrush
A few weeks ago, I noticed a white coating on our little one’s mouth. I thought it was food (he had been fed some slippery elm which I assumed was still in his mouth). However, when it was still there the next day, I took a closer look. It was then that I realised that,…
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Making a Meal from Weeds: Nettle Pesto Recipe
In my family, we are always trying to find ways of preparing the most nutrient-dense food. Foods that are high in the vitamins and minerals my family needs, yet foods that can also be used to make tasty meals. One nutrient that is particularly important for us is iron…and one of the best sources of…